Apples are edible fruits that grow on Apple trees (Malus domestica) of the family Rosaceae.

They are one of the most popular fruits in the world and have been cultivated since ancient times. The apple tree is thought to have originated in Central Asia, where its wild ancestor, Malus sieversii, still grows.

In the 17th century, apples were brought to North America by European colonists. Today, apples are one of the most widely grown fruit trees in the world and are a favorite fruit of many people.

Types of Apples

Before we share our favorite recipes, let’s talk about different types of apples.

Not all apples are created equal. Some apples are better for eating fresh while others are better for cooking, and a little knowledge about them makes a world of difference when it comes to selecting the right apple for your recipe. 

Red Delicious

The dark and intense crimson color of this apple is what sets it apart from other types. It is one of the most popular apples in the world and is known for its sweet, crisp taste.

Golden Delicious

As the name suggests, this type of apple is golden in color. It is also a very popular variety, known for its juicy flesh and sweet flavor.

Granny Smith

This green apple is one of the most iconic varieties. It is tart and crispy, with a thin skin.

Fuji

This Japanese apple is large and round, with a bright red color. It is very sweet and crisp, with a slightly acidic taste.

Braeburn

This apple is red and yellow in color, with a streaked appearance. It has a firm texture and a sweet-tart flavor.

Gala

One of the most popular varieties in the world, Gala is sweet and juicy, with a slightly spicy flavor. It is a cross between Kidd's orange-red and golden delicious apples.

Honeycrisp

This apple is incredibly crisp, very sweet, and has a honeyed flavor.

Macintosh

Tart and juicy with thick skin, this apple is small-medium in size.

Empire

This red apple is a cross between the Red Delicious and McIntosh varieties. It is larger than a McIntosh and has a similar flavor.

Jonathan

This apple is tart and juicy, with a slightly spicy flavor. It is used to make cider and apple sauce.

Rome

This large, red apple is fairly tart, with a firm texture. It is often used in baking as it holds its shape well.

Benefits of Eating Apples

For years, apples have been known to give a lot of benefits. Here are some of the top reasons why you should include apples in your diet:

1. Apples can help protect your heart. Eating apples has been linked to a lower risk of developing cardiovascular disease and stroke.

2. They can help regulate blood sugar levels. A study has shown that apples improve insulin sensitivity and regulate blood sugar levels.

3. Apples can help you lose weight. Eat an apple as a healthy snack or add it to your breakfast or lunch for a filling meal. Whatever you choose, it will help you lose weight.

4. They help reduce the risk of cancer. Studies have shown that eating apples can help reduce the risk of developing certain types of cancer, such as breast cancer and colon cancer.

5. Apples can improve brain function. Eating apples has been linked with improved cognitive function and a lower risk of developing Alzheimer's disease and Parkinson's disease.

6. Apples can strengthen your immune system. The antioxidants in apples can help boost your immune system and protect you from illness.

7. Apples help fight inflammation. Apples contain quercetin, an antioxidant that has been shown to reduce inflammation throughout the body.

8. Apples are a good source of fiber. One medium apple contains 4 grams of fiber, which is important for maintaining a healthy digestive system.

Apples are a delicious and nutritious fruit that offers many health benefits. Be sure to include apples in your diet to take advantage of all they have to offer!

Our Favorite Apple Recipes

Apples can be eaten as is but they are also a versatile fruit that can be used in recipes. Here are some of our favorite apple recipes.

1. Apple Crisp

Super easy to make and always a hit, apple crisp is a classic fall dessert. This recipe from Allrecipes.com has a buttery, oat topping that complements the sweet apples perfectly.

2. Apple Pie

Is there anything more American than apple pie? This recipe from Food Network includes a flaky crust and a filling made with Golden delicious apples, sugar, cinnamon, nutmeg, and lemon juice.

3. Caramel Apples

A fall fair classic, caramel apples are easy to make at home using this recipe from Betty Crocker. Be sure to use wooden sticks to avoid any sticking disasters!

4. Apple Cider

Homemade apple cider is easier to make than you might think and so worth the effort. 

5. Apple Dumplings

These cute little dumplings from Martha Stewart are like individual apple pies. They’re made with Rome apples and a dough that’s wrapped around each apple and then baked until golden brown. 

6. Fried Apples

A southern favorite, fried apples are a delicious way to use up a harvest of apples. This recipe from The Kitchn uses cinnamon, nutmeg, and sugar to flavor the apples which are then cooked until tender in a skillet.

7. Baked Apples

Baked apples make a healthy and delicious dessert or snack. This baking instruction from Eating Well calls for just basic ingredients such as apples, lemon juice, brown sugar, and cinnamon. Slice an apple in half then scoop out the core before filling with the sugar mixture. Bake for about 45 minutes then enjoy!

8. Apple Crumble

This British classic from BBC Good Food is similar to an apple crisp but with a streusel topping. It’s made with Bramley apples and a mixture of flour, sugar, butter, and oats.

9. Slow Cooker Apple Butter

Making apple butter in the slow cooker is an easy way to enjoy the fall favorite all year long. This recipe from Good Housekeeping yields about 4 cups of apple butter that can be stored in the fridge for 3 weeks up to 6 months.

10. Caramel Apple Tart

This tart from another Martha Stewart recipe is like a caramel apple in pie form. It’s made with a pre-made tart crust and a filling of apples, sugar, and butter. Don’t forget the caramel sauce!

Conclusion

Apples are a popular fruit that can be eaten fresh, cooked, or juiced. They are a good source of fiber, vitamins, and minerals. This fruit comes in many different colors, including red, green, and yellow. 

Apples are a healthy choice for people of all ages. The next time you're looking for a healthy snack, reach for an apple!