Blogs

Easy At-Home Workouts: Fun, Simple Exercises Everyone Can Do

February 24, 2022

Welcome!

This is the GetOutPass blog. It's where we explore topics we're interested in. We hope you'll find them useful too! Feel free to stay and explore.
Submit
Arrow icon
Thank you for subscribing!⚡
Oops! Something went wrong while submitting the form.

Looking for a way to fit in a quick workout without having to leave home? Or maybe you are just looking for new, fun exercises to add to your routine?

Working out doesn't have to be a daunting task. In fact, it can be quite fun and simple! All you need are a few pieces of equipment and some space in your home.

Who says you need to go to the gym to get a good workout? These easy at-home exercises are so much fun you'll forget you're working out!

As we all know, maintaining a healthy lifestyle can be difficult. Juggling work, family, and social obligations often leave little to no time for exercise. But don't worry – we've got you covered!

In this blog post, we'll share some simple, easy-to-do exercises that will help keep you fit and healthy without having to ever leave your home. So what are you waiting for? Read on to get started!

Forward lunge

The forward lunge is one of the great exercises for strengthening your quads, hamstrings, and glutes. It's also a great way to improve your balance and flexibility.

To do the forward lunge, stand with your feet hip-width apart and hold a weight in each hand. Step one foot forward and lower yourself down until your front thigh is parallel to the ground and your back knee is just above the ground. Return to the starting position then repeat with the other leg.

Side lunge

The side lunge is very similar to the forward lunge, but instead of stepping forward, you step sideways. This exercise targets your hips, glutes, and thighs.

To do the side lunge, stand with your feet hip-width apart and hold a weight in each hand. Step one foot out to the side and lower yourself down until your front thigh is parallel to the ground and your back knee is just above the ground. Return to the starting position and repeat with the other leg.

Jumping jacks

Jumping jacks are a great way to get your heart rate up and burn some calories. They also work your chest, shoulders, triceps, and abs.

To do jumping jacks, stand with your feet together and your hands at your sides. Jump up in the air and spread your legs out to the side. At the same time, raise your arms above your head. Return to the starting position and repeat.

Squats

Squats are a great way to tone your legs and butt. They also work your core, back, and shoulders.

To do squats, stand with your feet hip-width apart and hold a weight in each hand. Lower yourself down as if you were going to sit in a chair, and stop when your thighs are parallel to the ground. Keep your back straight and your head up. Return to the starting position and repeat.

Push-ups

Push yourself up to stay fit

Push-ups are a great way to build strength in your chest, shoulders, and triceps. They also work your abs and core.

To do push-ups, start in a plank position with your hands shoulder-width apart. Lower yourself down until your chest touches the ground, and then push yourself back up to the starting position.

Crunches

Crunches are a great way to tone your abs and core.

To do crunches, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your torso up off the ground, then return to the starting position.

Mountain climbers

Mountain climbers are a great way to get your heart rate up and work your abs, glutes, hamstrings, and quads.

To do mountain climbers, start in a plank position. Bring one knee up to your chest and then return it to the starting position. Quickly alternate legs, and continue moving as fast as you can.

Plank

The plank is a great exercise for toning your abs, back, and shoulders. It's also a great way to improve your balance and coordination.

To do the plank, start in a push-up position with your hands shoulder-width apart. Lower yourself down so that your elbows are bent at 90 degrees, and you're resting on your forearms. Hold this position for 30 seconds or longer.

Bird dog

The bird dog is a great exercise for strengthening your abs, glutes, and back.

To do the bird dog, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Slowly extend one arm in front of you and the opposite leg behind you, then return to the starting position. Repeat with the other arm and leg.

Burpees

Burpees are a great way to get your heart rate up and work your entire body.

To do burpees, start in a standing position. Then drop down to the ground and put your hands on the floor in front of you. Jump both feet back so that you're in a plank position, then jump them back up towards your hands so that you're back in a standing position. Repeat.

Running in place

Running in place is a great way to get your heart rate up and work your legs.

To do running in place, start by standing in one spot. Bring one knee up towards your chest, then quickly alternate legs and continue moving as fast as you can. Lift your arms up so that your hands are at shoulder level if you want an extra challenge.

Jump rope

Jumping rope is a great way to burn those calories

Jump rope is a great way to get your heart rate up and work your entire body. It's also a great cardio workout.

To do jump rope, start with the rope behind you on the ground. Swing it over your head and jump when it reaches the front of your body. Land on the balls of your feet and repeat. Try to jump as high as you can.

Bicycle crunches

Bicycle crunches are a great way to tone your abs and work your obliques.

To do bicycle crunches, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your torso up off the ground, then twist to one side so that the elbow touches the opposite knee. Return to the starting position and repeat on the other side. Continue alternating sides.

Superman

No, you will not fly like a superhero just like in the movies. The Superman is a great exercise for toning your abs, back, and shoulders.

To do the Superman, start by lying on your stomach with your arms extended in front of you and your legs extended behind you. Raise both your arms and legs off the ground and hold for a few seconds, then return to the starting position. Repeat.

Dips

Dips are a great way to tone your triceps and shoulders. They also work your chest and core.

To do dips, start by sitting on the edge of a chair or bench with your hands shoulder-width apart. Place your feet flat on the ground in front of you. Slowly lower yourself down until your elbows are bent at 90 degrees, then push yourself back up to the starting position. Repeat.

Punches

Punches are a great way to tone your arms and shoulders. They also work your core.

To do punches, start in a standing position with your feet shoulder-width apart. Bring one fist up to chest level and then punch forward, extending your arm fully. Return to the starting position and repeat with the other arm. Continue alternating arms.

Wall sit

The wall sit is a great exercise for toning your legs and glutes. It's also a great way to improve your balance and coordination.

To do the wall sit, start by standing with your back against a wall and your feet shoulder-width apart. Slowly lower yourself down until you're sitting on the floor with your thighs parallel to the ground, then hold for a few seconds. Return to the starting position. Repeat.

Conclusion

No matter your fitness level, there's an at-home workout for you.

These exercises are simple and can be done in the comfort of your own home with no equipment necessary.

Exercising is fulfilling, and you can even do it with your friends. You can also be creative with the exercises that you do and share them with the rest of the world. For example, you could make a fitness video or post pictures of your workouts on Instagram and Facebook. Whatever your preference, stay active and have fun while doing it!

One Pass That Does It All. Get Out And Play!

View pricing
Arrow icon
GetOutPass includes hundreds of free admissions to activities and attractions near you! Try it all with GetOutPass.

Save an extra 5% by subscribing!

Sign up for our product newlsetter to receive a one time 5% discount, updates on new attractions, exclusive discounts, and other offers
Subscribe
Arrow icon
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.