It's that time of year again when the temperatures start to drop and everyone starts getting sick. The common cold is caused by a virus, which means that there is no cure. However, there are ways to avoid getting sick in the first place. 

In this blog post, we'll share some tips on how to avoid a cold this fall. Some of these tips may seem obvious, but we know that they'll help you stay healthy all season long. At the very least, they'll help you avoid those pesky cold symptoms.

1. Get a Flu Shot

One of the best ways to avoid getting sick is to get a flu shot. The flu shot helps to protect you from the most common strains of the virus. It's important to get the flu shot every year because the viruses change and new strains can develop.

However, our little ones can sometimes get hesitant about getting a shot. What you can do is distract them with a favorite toy or a treat while the nurse does her job. This way, they'll be so focused on the distraction that they won't even realize they're getting a shot.

2. Eat Right

Eating a healthy diet is important for many reasons, but it can also help you avoid getting sick. When you eat healthy foods, your body is better able to fight off infection. So, make sure to include plenty of fruits and vegetables in your diet. 

You should also avoid sugary foods and drinks. We know they're tempting, but sugar can weaken your immune system. So, it's best to save the candy for special occasions.

3. Get Plenty of Sleep

Getting enough sleep is essential for a strong immune system. When you're well-rested, your body is better able to fight off infection. So, make sure to get at least eight hours of sleep every night.

If you have trouble falling asleep, there are a few things you can try. One is to establish a bedtime routine. This can include taking a warm bath or reading a book before bed. You should also avoid screens in the hours leading up to sleep.

4. Drink Lots of Fluids

Drinking plenty of fluids is important for many reasons, but it can also help you avoid getting sick. When you're well-hydrated, your body is better able to fight off infection. So, make sure to drink lots of water throughout the day.

You can also drink herbal teas and juices. These are great for boosting your immune system. Just be sure to avoid sugary drinks, as we mentioned earlier.

5. Exercise

Exercise is important for many reasons, but it can also help you avoid getting sick. When you exercise, your body releases endorphins. These endorphins help to boost your immune system. So, make sure to get some exercise every day.

You don't have to go to the gym to get a good workout. There are plenty of exercises you can do at home, such as yoga or jump rope. Just find something that you enjoy and that gets your heart rate up.

6. Wash Your Hands

Washing your hands is one of the best ways to avoid getting sick. You should wash your hands often, especially after being in a public place. Be sure to use soap and water and scrub for at least 20 seconds.

You should also avoid touching your face. This is one of the most common ways that people get sick. So, if you can avoid touching your nose or mouth, you'll be less likely to catch a cold.

7. Avoid Touching Your Face

As we mentioned earlier, it's important to avoid touching your face. This is one of the most common ways that people get sick. So, if you can avoid touching your nose or mouth, you'll be less likely to catch a cold.

Of course, touching your face can sometimes be unavoidable. If you do touch your face, be sure to sanitize your hands first with hand sanitizer or soap and water so that the germs won't get near your nose and mouth.

8. Stay Away From Someone With a Cold

If you can, try to avoid being around someone who is sick. This is especially important if you're pregnant, have a weakened immune system, or have a young child.

One sure simple of someone having a cold is if they're sneezing or coughing. If you see someone with these symptoms, try to keep your distance.

9. Clean Surfaces

Another good way to avoid getting sick is to clean surfaces that are commonly touched by people. This includes door handles, countertops, and light switches.

You can use a regular household cleaner or you can make your own natural cleaner with vinegar and water. To do this, just mix 1 part vinegar with 3 parts water and put it in a spray bottle. Then, just spray the solution on the surfaces and wipe it off with a clean cloth.

10. Try Natural Remedies

There are also some natural remedies that can help you avoid getting sick. Some of these remedies include:

• Eating raw garlic
• Drinking ginger tea
• Taking a vitamin C supplement
• Adding more probiotics to your diet

Just to clarify, this isn't medical advice. If you're interested in trying any of these remedies, be sure to talk to your doctor first and see if they're right for you.

Conclusion

As the weather gets colder and we spend more time indoors, it's important to take steps to avoid getting sick. Getting a flu shot is the best way to protect yourself, but there are also some simple things you can do to reduce your chances of getting a cold.

Eating right, getting plenty of sleep, and exercising are all great ways to boost your immune system. Drinking lots of fluids and washing your hands regularly will also help keep you from getting sick. If someone you know is sick, try to avoid them as much as possible.

Finally, be sure to clean surfaces that might be contaminated and try some natural remedies like elderberry syrup or garlic pills. By following these tips, you can help reduce your chances of getting sick this fall.