The weather is getting warmer and that means one thing: summer is near! While this is definitely a time to enjoy the sun and soak up some rays, it's also important to stay active. After all, if you're not careful, you might end up putting on a few extra pounds.

Staying active during the summer doesn't have to be hard – in fact, it can be a lot of fun! Whether you're looking to hit the pool, go for a run, or just take a walk around your neighborhood, there are plenty of ways to get moving and stay fit. 

Fun Ways To Stay Active This Summer

Spring cleaning

Just because the weather is getting nicer doesn’t mean you should neglect your house. In fact, now is the perfect time to get a head start on your spring cleaning. Not only will your home be clean and organized, but you’ll also get a good workout in.

Join a sports team

If you’re looking for a more structured way to stay active this summer, sign up for a local sports team. You’ll not only get to stay in shape, but you’ll also make some new friends.

Take a trip

Summer is the perfect time to take a vacation. And what better way to stay active than by exploring a new city or hiking through a beautiful national park?

Gardening

Gardening is a great way to get some exercise and enjoy the outdoors. Plus, you’ll get to reap the rewards of your hard work when you have fresh fruits and vegetables to eat. If you're not sure where to start, check out our blog post here to jumpstart your gardening.

Walk a dog

Take your furry best friend out for a daily walk to get some steps in while also enjoying quality time together.

Running

Whether it's a simple run around the neighborhood or a 5k race, running is a great way to stay in shape during the summer. There are also tons of charity races that is happening all across the country, so you can use your miles to raise money for a good cause!

Swimming

Swimming is a great workout because it uses every muscle in your body. It’s also low impact, so it’s easy on your joints. If you don’t have access to a pool, try to go to your local swimming center or a lake. Make sure to bring your friends and family!.

Biking

The great thing about biking is that you can do it almost anywhere. You can bike around your neighborhood, on trails, or even on the road. If you still don’t have a bike, check out our blog post here to learn more about different kinds of bikes.

Hiking

Exploring the outdoors and getting fresh air by hiking is a great activity for the whole family. There are trails of all different levels, so you can find one that’s perfect for your fitness level.

Doing yard work

Believe it or not, doing yard work can be a great workout. Raking leaves, mowing the lawn, and planting flowers are all great exercises that will get your heart rate up. Next time you’re looking for something to do, consider doing some yard work.

Boating

Spending a day out on the boat is a great way to relax and enjoy the warmer weather. It can also be a great workout. Try kayaking, stand-up paddleboarding, or even wakeboarding.

Rock climbing

If you’re looking for a challenge, try rock climbing. It’s a great workout for your arms and legs, and it’s also great for your mental health.

Visit an amusement park

Amusement parks are a great way to have fun and stay active. Walking around the park all day can be a great workout, and you’ll also get to ride some great rides.

Produce picking

Picking fruits and vegetables is a great way to get some exercise and eat healthily. Most farms offer pick-your-own produce, so you can choose what you want to pick.

Water gun battle

Have a water gun fight with your friends or family. It’s a great way to cool off and have some fun!

Beach volley

Beach volley is a great way to stay active and have fun. It’s also a great way to meet new people.

Walk on the beach

Nothing can match the serenity a beach provides. Enjoy the scenery and get some exercise by strolling on the beach.

Hula hooping

Hula hoops are not just for kids! Buy one – you can find them at most dollar stores – and get your groove on in your backyard or at the park.

Jump rope

Jumping rope is a great way to get your heart pumping. You can do it alone or with friends. Try to learn some different jump rope workouts, such as alternate foot jumps and boxer steps. 

Tips To Stay Active This Summer

There are so many activities to choose from to stay active this summer, but how can you make sure that you stay consistent? Here are a few tips: 

1. Set some goals

Whether it's running a certain distance or swimming a set number of laps, setting goals gives us something to work towards and helps us stay motivated.

2. Find an activity that you enjoy

If you're not a fan of running, don't force yourself to do it just because someone told you it's good for you. Find an activity that you actually enjoy and look forward to doing, and you'll be more likely to stick with it.

3. Make it a social activity

Invite some friends and family members to come swimming with you or go for a walk. Not only will it make the activity more fun and engaging, but you'll also be able to bond with your loved ones.

4. Set aside sometime each day for physical activity.

It doesn’t matter if it's only 30 minutes in the morning or 20 minutes before bed, setting aside some time each day for physical activity will help make it a habit.

5. Get creative!

There are endless ways to be active, so get creative and mix things up. Try something new or find an old favorite and get moving!

Conclusion

Staying active this summer is important for our physical and mental health. By setting some goals, finding an activity you enjoy, making it social, and setting aside some time each day, you can make sure you stay active all summer long!

This is the perfect time to get outside and stay active. There are endless possibilities for activities that will get your heart rate up and help you stay in shape. So get out there and enjoy the summer sun!