Summer nights are here, and you know what that means - it's time to break out the shorts, blouses, and sandals. However, with the sizzling temperatures, it can be challenging to stay cool in your bed. But don't you worry, we've got you covered. 

In this blog post, we will share some helpful tips and tricks on how to stay cool and comfortable during the hot summer nights. From breathable fabrics to genius cooling hacks, we've got everything you need to ensure a good night's rest - even when the temperature soars! So, kick off your shoes, grab a cold drink, and let's get started on how to beat the heat!

Keep Your Living Space Cool

First things first, it's essential to keep your living space cool. You don't want your bedroom feeling like a sauna by bedtime. To achieve this, invest in an air conditioner or a fan to circulate the air. Keep your curtains or blinds closed during the day to block out the sunlight, and open them at night when temperatures are cooler. Also, avoid using appliances that emit heat, like ovens or dryers, during the day. 

Dress Appropriately for Bed 

Choosing the right sleepwear is crucial in staying comfortable during hot summer nights. Opt for breathable fabrics, such as cotton, linen, or bamboo, that allow cool air to flow through and moisture to evaporate quickly. And if you prefer to sleep in your birthday suit, try sleeping with a light sheet so that you don't stick to your mattress.

Use Breathable Bedding Materials 

Just like sleepwear, bedding material can make or break a good night's sleep during the summer. Ditch the flannel sheets and wool blankets for lightweight bedding options, such as bamboo, cotton, or linen. These materials are not only soft and comfortable, but they also allow for better airflow, preventing you from overheating at night.

Stay Hydrated Before Bedtime 

It's crucial to stay hydrated, especially during the balmier months. Drink plenty of fluids during the day to ensure your body is hydrated before you hit the hay. However, try not to drink too much liquid right before bedtime to prevent midnight bathroom visits that may disrupt your sleep.

Avoid Foods and Drinks That Increase Body Heat 

Some foods and drinks can increase your body temperature and, in turn, make it harder to cool down. Avoid consuming spicy or heavy meals before bed, as they can increase your body's core temperature, causing discomfort. Also, try to steer clear of alcohol before bedtime, as it can interfere with your sleep and dehydrate you.

Refreshing Summer Sleep Beverages: Recipe Ideas to Stay Cool When Sleeping

The thought of tossing and turning in a hot and sticky room can be enough to send shivers down anyone's spine. With this in mind, here are some refreshing summer sleep beverages to keep you cool during those hot summer nights.

1. Chamomile and Mint Tea for Relaxation

First on the list is chamomile and mint tea. Not only is this beverage delicious, but chamomile is known for its calming and relaxing properties, making it the perfect brew to help you unwind after a long, hot day. Mint, on the other hand, has cooling properties that can help lower your body temperature and promote a more comfortable sleeping environment.

2. Golden Milk and Turmeric for Anti-Inflammatory Benefits

Another excellent bedtime drink is golden milk, made with turmeric. Turmeric is known for its anti-inflammatory benefits and is said to help reduce joint pain and swelling. Golden milk is a warming beverage that's perfect for a cozy night in, and it's an excellent alternative to warm milk during the summer months. 

3. Infused Water for Maximum Hydration

For maximum hydration, infused water is an excellent choice. You can infuse your water with anything from cucumbers and lemon to strawberries and mint. Not only will this keep you hydrated, but it will also add a delicious and refreshing flavor to your water. 

4. Cherry Juice for Better Sleep Quality

If you're looking for a beverage that promotes better sleep, cherry juice is a great option. Cherries are a natural source of melatonin, which is known to help regulate sleep patterns. Drinking a glass of cherry juice approximately 30 minutes before going to bed can help improve the quality of your sleep, leaving you feeling refreshed and energized in the morning.

5. Homemade Cold Brew Coffee for a Refreshing Pick-Me-Up

While coffee isn't typically thought of as a sleep beverage, cold brew coffee is an exception. You can easily make your own cold brew coffee at home by steeping coarsely ground coffee beans in cold water overnight. The result is a smooth and refreshing beverage that's perfect for a summer morning pick-me-up.

6. Coconut Water for Replenishing Electrolytes

If you've been sweating a lot during the day, your body may need to replenish its electrolytes. Coconut water is an excellent source of electrolytes, making it a great beverage to have before bed. Not only will it keep you hydrated, but it will also help balance your body's electrolyte levels.

7. Strawberry Lemonade for a Sweet and Tart Treat

Looking for something sweet and refreshing to keep you cool during hot summer nights? Try strawberry lemonade. This delicious and easy-to-make beverage includes fresh strawberries and lemons, making it the perfect combination of sweet and tart. Plus, it's a great alternative to sugary sodas and juices. 

8. Lavender and Honey Milk for Relaxation and Inducing Sleep

If you're having trouble winding down and relaxing before bed, try drinking lavender and honey milk. Lavender is known for its calming and soothing properties, and honey is a natural sleep aid. Warm up some milk, add a dash of lavender oil, and a spoonful of honey, and you'll have a delicious and relaxing beverage that can help prepare your body for a restful night's sleep.

9. Cinnamon and Honey Tea for a Soothing Warmth

Cinnamon is both warming and soothing, making it a perfect addition to your bedtime routine. Add a dash of honey for some natural sweetness and you'll have a comforting and delicious tea to help you unwind and relax before bed. 

10. Peach Iced Tea for a Fruity and Delicious Option

Last but not least, we have peach iced tea. This fruity and delicious beverage is easy to make and is a great way to enjoy fruit during the summertime. Simply brew some tea, add some fresh peaches, and chill in the fridge until you're ready to enjoy. 

There are many refreshing beverages to help keep you cool during those hot summer nights. Try incorporating some of these drinks into your bedtime routine, and you'll be on your way to better sleep and a more comfortable sleeping environment. Sweet dreams!