Unless you've been living under a rock, you know that summer is in full swing! For some people, that means days spent lounging by the pool with a cold drink in hand. But for others, it's a time to be more active and enjoy the outdoors.

Summertime is the best time of year, am I right? The weather is warm, the sun is shining, and there are so many things to do! But sometimes it can be a little too hot.

Never fear though, we're here to help with some tips on how to stay cool this summer. Follow these simple tips and you'll be feeling cool as a cucumber in no time!

1. Stay Hydrated

This one seems like a no-brainer, but it's important to remember to drink plenty of fluids when it's hot outside. Water is always the best choice, but if you're looking for something with a little more flavor, try adding some fruit slices or herbs to your water bottle. Or, for a refreshing treat, make yourself a fruity iced tea or lemonade. Just be sure to stay away from sugary drinks which can actually make you feel more thirsty.

2. Avoid The Hottest Hours Of The Day

If possible, try to stay indoors or in the shade during the hottest hours of the day, typically between 10 am and 4 pm. This is when the sun is at its strongest and can quickly lead to heat exhaustion or even heat stroke. If you must be outdoors, make sure to wear loose, light-colored clothing and take breaks often in a cool, shady spot.

3. Use a Fan Or an Air Conditioner

Another way to stay cool is to use a fan or air conditioner. If you have central air conditioning, great! But if not, portable fans and air conditioners can also do the trick. Just be sure not to set the temperature too low, as that can actually make your body work harder to regulate its temperature and make you feel cold instead of cool.

4. Dress For The Heat

When choosing what to wear during hot weather, it's important to choose light-weight, loose-fitting clothing in natural fibers like cotton. This will help your body to breathe and prevent you from getting too sweaty. Also, be sure to protect your skin from the sun by wearing a hat and sunscreen with at least SPF 30.

5. Take a Cool Bath or Shower

If you're really feeling the heat, take a cool bath or shower. This will help to lower your body temperature and make you feel more comfortable.

6. Eat Cool Foods

Another way to help your body stay cool is to eat cool foods. Fruits and vegetables like watermelon, cucumber, and tomatoes are great choices. For a more refreshing treat, try some frozen grapes or yogurt. Other cooling foods include celery, tomatoes, pineapple, and grapefruit. Eating these foods will help to keep your body temperature down.

7. Use Ice Packs

If you're really struggling to stay cool, try using ice packs or cold compresses. You can make your own by wrapping a towel around some ice cubes or using a bag of frozen peas. Don’t put them directly on your skin though, as that can cause frostbite.

8. Avoid Hot Drinks

You might be tempted to reach for a hot cup of coffee or tea when it's hot outside, but that will actually make you feel more overheated. Stick to cool drinks like water, iced tea, or lemonade instead.

9. Make A Smoothie

Smoothies are not only refreshing, but they're also a great way to get in some extra fruits and vegetables. If you're looking for a way to stay cool and healthy this summer, make yourself a smoothie.

10. Turn On The Sprinklers

If you have a backyard, garden, or even just a hose, turn on the sprinklers and run through them! This is a great way to cool off quickly and have some fun too!

11. Make A Splash

Whether it's at a pool, lake, river, or even in the ocean, swimming is one of the best ways to beat the heat. Not only will it help you cool off, but it's also a great workout! Stay hydrated by taking frequent breaks and drinking plenty of water.

12. Visit A Cooling Center

If your home doesn't have air conditioning or you just can't seem to get cool, consider visiting a cooling center. These are typically public places like libraries or community centers that offer a respite from the heat. Call them ahead to make sure they're open and to find out what their hours and policies are.

13. Get Some Houseplants

Plants not only look nice, but they also help purify the air. This is especially important in the summer when we tend to spend more time indoors. Some great options for houseplants that thrive in the summer heat are aloe vera, spider plants, and Boston ferns.

14. Grill Out

Grilling is a summertime staple, but it can also help you stay cool. If you're heat-sensitive, try grilling your food outdoors so you don't have to turn on your oven and make your house even hotter. You can also use your grill to cook up some cool snacks like fruit kabobs or burgers.

15. Wrap A Wet Towel Around Your Neck

A cold, wet towel around your neck is a classic way to keep cool in the summer heat. Wet the towel in cold water, wring it out, and drape it around your shoulders or neck. The evaporating water will help to cool you down. You can also wet a bandana or handkerchief and tie it around your neck for a similar cooling effect.

16. Take It Easy

Finally, the most important thing to remember is to take it easy. Avoid strenuous activity and try to relax in a cool environment. If you start to feel too hot, dizzy, or lightheaded, stop what you're doing and find a cooler spot immediately. Heat exhaustion and heat stroke are serious conditions that can be fatal if not treated quickly, so it's important to listen to your body and take breaks as needed.

Conclusion

With these tips, you can stay cool and beat the heat this summer! Remember to drink plenty of water, take breaks often, and limit your time outdoors. And if all else fails, make yourself a smoothie or turn on the sprinklers!